Dealing with picky eaters can be frustrating, but fostering a positive relationship with food is essential for developing healthy eating habits in the long term. Instead of pressuring or forcing your child to eat, try these strategies to make mealtime enjoyable, encouraging, and stress-free. 1. Be Patient and Avoid Pressure Picky eating is often a […]

Getting picky eaters to enjoy their vegetables and other healthy ingredients can be challenging, but with a little creativity, it’s possible to sneak in the nutrients they need without them even noticing. Here are some clever ways to add healthy ingredients into meals, making them both delicious and nutritious. 1. Veggie Smoothies One of the […]