In our fast-paced, tech-heavy lives, it’s common to eat meals in front of a screen—whether it’s during a movie, a work Zoom call, or scrolling through social media. While it may seem harmless, eating while distracted can have a direct effect on portion control and overall nutrition. Understanding how screen time influences your eating habits is the first step toward regaining control.

In today’s tech-driven world, screens are everywhere—from smartphones and tablets to TVs and laptops. While they offer entertainment and convenience, they can also disrupt healthy eating habits, especially when screens become part of every meal. Creating balanced food routines in the age of screens requires intentional effort—but it’s entirely possible with a few mindful strategies.

In today’s digital age, screen time is a huge part of daily life, whether it’s for work, entertainment, or social media. While screens offer convenience and enjoyment, they can also negatively impact our eating habits—especially when it comes to mindless or emotional eating. Here’s how screen time can affect what, when, and how much we eat.