Parenting & faith Teaching halal & haram

What’s on My Plate? Helping Kids Understand Halal and Haram Foods

One of the first steps in raising children with a strong Islamic identity is helping them understand what halal (permissible) and haram (forbidden) mean—especially when it comes to food. For many families, this topic comes up early, from lunchbox snacks to birthday party treats. But instead of simply saying, “We can’t eat that,” we have […]

Nutrition for Kids Tips for Picky Eaters

Creative Ways to Sneak Healthy Ingredients into Meals

Getting picky eaters to enjoy their vegetables and other healthy ingredients can be challenging, but with a little creativity, it’s possible to sneak in the nutrients they need without them even noticing. Here are some clever ways to add healthy ingredients into meals, making them both delicious and nutritious. 1. Veggie Smoothies One of the […]